JUNK FOOD, HEALTHY FOOD
JUNK FOOD
Image score for junk food
Food is those foods that are ingested to survive. It is known as food to the process that an individual consciously develops to eat and drink these foods, which gives rise to the mechanism of biology that receives the name of nutrition (through which the body assimilates food).
The notion of scrap, on the other hand, refers to a waste material. Scrap is something that does not work or has no value.
These two definitions allow us to approach the idea of junk food. Food, as a phenomenon influenced by culture, economy and social environment, involves a particular selection and preparation of food. In this context, it is possible to speak of junk food (also known as junk food), which are foods that have large amounts of sugars, fat and / or salt.
Due to its components, junk food generates a particular effect on those who ingest it: it increases their appetite and increases thirst. This does not mean that the food provides nutritious or healthy substances: on the contrary, the fats and the rest of the ingredients of the junk food can cause disruptions in health (such as the development of obesity).
In this point it is interesting to emphasize the existence of a documentary that arrived at the cinemas of the world in the year 2004 and that took by title Super Size Me. American filmmaker Morgan Spurlock directed and starred in this production with which he sought to show the consequences of having a food based on the so-called junk food. Thus, this film, is responsible for showing the viewer what consequences has for Spurlock himself who for a month feeds, solely and exclusively, food from one of the most important fast food chains that exist around the world as it is MacDonald's.
In this way, among other things, it is clear how the protagonist managed to increase his weight by a little more than eleven kilos, as he increases his body mass, as he experiences a series of mood swings, as he suffers a large number of damages In the liver and how it even gets to suffer what is sexual dysfunction.
Companies engaged in producing and marketing this type of food, therefore, have a big business by offering food that causes more appetite and more thirst, which makes consumers continue to buy.
Junk food is also associated with ease of processing (that's why fast food is talked about), low price (usually cheap) and leisure (teens gather in junk food restaurants).
Big burgers, fries and sodas are often the standard menu for junk food chains such as McDonald's and Burger King.
HEALTHY FOOD
Healthy eating is not about strict dietary restrictions, being thinly unrealistic, or depriving yourself of the foods you like. Rather, it is about feeling good, having more energy, and maintaining a stable mood.
Healthy eating provides the right combination of energy and nutrients, through the consumption of different foods in sufficient quantity and quality. It is also harmless (does not pose a risk to the health of the people), appetizing and culturally accepted and is available daily in sufficient quantity.
Nutrient and energy needs vary with age, sex, physical activity and, in the case of women, they also change if they are menstruating (eg iron requirements increase), pregnant or lactating. Needs also vary during illness and recovery. For this reason, there is no "ideal" diet suitable for everyone, since nutritional needs are specific to each individual (Table 1). In addition, dietary habits and traditions vary in different cultures (see Table 1 and Breakfasts in Latin America).
PLATE OF GOOD EATING
Image Result for FOOD
The dish of the good to eat is a guide that provides the recommendations that must be followed to obtain a correct feeding; Was designed for the Mexican population, according to their characteristics, customs and needs, attending of course to the great tradition of Mexican cuisine. Its purpose is to get people who have a normal body weight, and also follow healthy eating patterns, to conserve them. On the other hand, the dish of good eating seeks to reorient those poor dietary patterns towards healthy ones that allow people not only to regain normal weight, but also to help them stay healthy and prevent and control diseases.
To orient towards a correct feeding the dish of the good
Image score for junk food
Food is those foods that are ingested to survive. It is known as food to the process that an individual consciously develops to eat and drink these foods, which gives rise to the mechanism of biology that receives the name of nutrition (through which the body assimilates food).
The notion of scrap, on the other hand, refers to a waste material. Scrap is something that does not work or has no value.
These two definitions allow us to approach the idea of junk food. Food, as a phenomenon influenced by culture, economy and social environment, involves a particular selection and preparation of food. In this context, it is possible to speak of junk food (also known as junk food), which are foods that have large amounts of sugars, fat and / or salt.
Due to its components, junk food generates a particular effect on those who ingest it: it increases their appetite and increases thirst. This does not mean that the food provides nutritious or healthy substances: on the contrary, the fats and the rest of the ingredients of the junk food can cause disruptions in health (such as the development of obesity).
In this point it is interesting to emphasize the existence of a documentary that arrived at the cinemas of the world in the year 2004 and that took by title Super Size Me. American filmmaker Morgan Spurlock directed and starred in this production with which he sought to show the consequences of having a food based on the so-called junk food. Thus, this film, is responsible for showing the viewer what consequences has for Spurlock himself who for a month feeds, solely and exclusively, food from one of the most important fast food chains that exist around the world as it is MacDonald's.
In this way, among other things, it is clear how the protagonist managed to increase his weight by a little more than eleven kilos, as he increases his body mass, as he experiences a series of mood swings, as he suffers a large number of damages In the liver and how it even gets to suffer what is sexual dysfunction.
Companies engaged in producing and marketing this type of food, therefore, have a big business by offering food that causes more appetite and more thirst, which makes consumers continue to buy.
Junk food is also associated with ease of processing (that's why fast food is talked about), low price (usually cheap) and leisure (teens gather in junk food restaurants).
Big burgers, fries and sodas are often the standard menu for junk food chains such as McDonald's and Burger King.
HEALTHY FOOD
Healthy eating is not about strict dietary restrictions, being thinly unrealistic, or depriving yourself of the foods you like. Rather, it is about feeling good, having more energy, and maintaining a stable mood.
Healthy eating provides the right combination of energy and nutrients, through the consumption of different foods in sufficient quantity and quality. It is also harmless (does not pose a risk to the health of the people), appetizing and culturally accepted and is available daily in sufficient quantity.
Nutrient and energy needs vary with age, sex, physical activity and, in the case of women, they also change if they are menstruating (eg iron requirements increase), pregnant or lactating. Needs also vary during illness and recovery. For this reason, there is no "ideal" diet suitable for everyone, since nutritional needs are specific to each individual (Table 1). In addition, dietary habits and traditions vary in different cultures (see Table 1 and Breakfasts in Latin America).
PLATE OF GOOD EATING
Image Result for FOOD
The dish of the good to eat is a guide that provides the recommendations that must be followed to obtain a correct feeding; Was designed for the Mexican population, according to their characteristics, customs and needs, attending of course to the great tradition of Mexican cuisine. Its purpose is to get people who have a normal body weight, and also follow healthy eating patterns, to conserve them. On the other hand, the dish of good eating seeks to reorient those poor dietary patterns towards healthy ones that allow people not only to regain normal weight, but also to help them stay healthy and prevent and control diseases.
To orient towards a correct feeding the dish of the good
Comentarios
Publicar un comentario